She Is Nourished Magazine + Pause & Shift Journal

She Is Nourished Magazine + Pause & Shift Journal


What you get:

  • One Digital Magazine
  • One Journal (also doubles as a planner)
  • All the bonuses listed below

She Is Nourished magazine is a modern woman’s guide to eating for happiness, paired with a food journal for you to Pause & Shift toward joyful living this Spring.

In these pages, we invite you to Pause to check in with your body and discover your truth. Then Shift your daily habits towards simpler, happier ones which serve you better. We invite you to eat for happiness, to nourish yourself. 


  • Pause and reflect to discover your truth
  • Make a weekly shift toward leading a happier life 
  • 11 powerful principles, with actionable and bonuses
  • Two guided meditation downloads
  • One week's worth of plant-based recipes from Feast Of Spring

Made in loving collaboration with Holland Hettinger of Her Love Lessons.

Edmontonians use code "yeglocal" for free pickup.

Get it!